About Me

Hi! I’m Trisha (or Trish) and I am so excited to meet you!

First, let’s talk about the yoga stuff: I am E-500RYT certificated, which is the highest rank you can receive from Yoga Alliance. I had the absolute pleasure and privilege of traveling to Thailand under Tina Bock for my 200RYT and to Maui, Hawaii for my 300RYT. I also have a Prenatal Yoga Certification, Postnatal ‘Baby and Me’ Yoga Certification, 300 Hours of Yoga Therapy Training and a Pilates certification.  I am the Founder of Namaste In Love (NIL) Yoga Studio, trained in Ashtanga and Vinyasa and attend regular continuous-education YA Credited workshops.    

The best thing that ever happened to me was meeting my husband at age 34 which led to a loving and fulfilling marriage, our son James (2) and daughter Nora (newborn)! I am an introverted extrovert, empath and spot on sun sign Aries. I am someone who loves hard so once you enter my life, you can bet on being one of those people!

The worst thing that ever happened to me was losing my brother unexpectedly when he was 37 and I was 30 years old. Runner up’s: (1) losing our first pregnancy due to a molar pregnancy and (2) being in physically and emotionally abusive relationships when I was younger. After losing my brother, my world turned upside down and I tuned into my yoga practice and tools to heal, which inevitably helped heal my various traumas. Yoga absolutely changed the trajectory of my life. I write this and lead with vulnerability because I have seen the power in shared experiences.

One of the hardest decisions I have ever made was to sell my yoga studio in 2022. Becoming a mom shifted things for me in a way I never knew possible. I am so grateful that I can spend most of my time with my little one while continuing to show up for my passions, which is sharing the knowledge of the practice that means so much to me.

Thank you for trusting me to go on this journey with. I am humbled by your consideration.

Guest Instructors will join us throughout the program (specialists in their field), which creates a beautiful learning experience! Our guests are highly revered by me and all of our past students have given highly rated reviews toward them.