Check here frequently for offerings around Columbus!

This program is for students of Ashtanga or teachers who want to learn more. We will dive deep into the tradiation of this practice but also learn ways to practice/teach it to ensure it is more accessible than the rigidity of tradition.

You will learn:

• Primary Series (1st Series) sequence, poses, and count.

• Sanskrit pose names and count.

• Common modifications, use of props, and ways to advance the practice.

• The history and tradition of Ashtanga.

• Ways to make the practice accessible to all bodies (and step outside of tradition).

Additional Conversations on:

• Misconduct and abuse in this space.

• Adjustments/Assists: whether or not they are beneficial.

What you will not learn:

• Adjustments/Assists for all poses. You will not be required to do any but we will discuss some.

Prerequisites:

• Must have your 200HR Yoga Certification.

  OR

• Must have a personal Ashtanga practice (year minimum of practicing).

If you want to get authorized to teach Ashtanga Yoga, you must apply for the program in Mysore, India.

Stay tuned for the next one!

Come meet like-minded people in the wellness industry! This is great for folks who love being active, fitness instructors, and studio owners. You’ll have the opportunity to network with others while enjoying the mini experiences we have set up!

Experiences:

• Mini Photoshoot: Receive one professional photo in a pose of your choice with your ticket!

• Oracle Card Read

• Reiki Tune Up

• Snacks & Drinks

• Chat with Trisha about certification/workshop opportunities for yourself, your clients or for partnering purposes!

• Giveaways from local artists/businesses

We are currently working on the application for our 85 Hour Prenatal Yoga Certification Program through Yoga Alliance. There is a need for this program in Columbus, Ohio and we are excited to bring it to you!

If you are interested, please join our mailing list to be the first to know about training dates. We anticipate these selling out quickly!